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One way to treat bruises is to make use of natural remedies for bruises. These help to make for an easy and readily available treatment. Natural remedies are also cheap and will save on treatment cost.
Using a cotton cloth, cover the affected area by winding the cloth on the bruise. Apply the toothpaste on the injured area by rubbing it gently. Subcutaneous-this type normally occur just beneath the skin. Eat plenty of foods that are rich in the vitamin including spinach, kale, alfalfa and various other leafy greens.
How to Get Rid of Bruises with Mouthwash
To increase your intake of zinc, add high zinc foods to your diet, like grass-fed beef, pumpkin seeds and spinach. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Learn about the symptoms, causes, and treatment of bone bruises. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In addition to the above remedies, you should also apply the tips below to help treat bruises quickly. Pour a little coconut oil into a soft towel and then apply it to the bruised area.
Bruises are very common on your body especially when you have bumped into an object or when you have been hit by an object. Read on to find out how you can get rid of them fast at home. Dilute 4 or 5 drops of your chosen essential oil or oils with a carrier oil like coconut or avocado oil. Soak a thin towel or a cloth in the vinegar and add a little water.
Hot Water Bottle :
The antioxidant properties and potassium present in banana peels may help get rid of bruises. However, there is not enough research to support this claim. Strain the water and with the help of a cotton ball or sponge, apply this warm water to the bruise. Wring out the excess water and keep it over the bruise. You can also use a bag of frozen vegetables instead of an ice pack.
To promote healing, you can either use a heating pad or hot water bottle. Place the heat pack on the bruised area for about 20 to 30 minutes. If you are applying heat on your legs, try to keep them elevated for significant results. Comfrey is a great natural way to get rid of bruises. Comfrey herb promotes healing when applied directly to the skin.
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This will help to clear away the trapped blood after the bruise has already formed. Applying heat can also help to loosen tense muscles and relieve pain. When mixed with warm water, vinegar helps in the healing process. It will increase the flow of blood near the surface of the skin which will dissipate the blood that is pooled in the area of bruising. You can use aloe vera for treating bruises quickly.
If you have a sudden injury, it causes rupture of blood vessels resulting in bruises. Trying some home remedies for bruises can give you quick relief. You can keep bruises under control by applying shredded raw potatoes to the areas.
Home remedies for bruises on face, legs, body, thighs
People who exercise a great deal are more prone at risk of bruising. Those involved on contact sports and heavy exertion like weightlifting are especially prone. The bruises are caused by tiny tears in the blood vessels beneath the skin. Putting a pack of ice or some frozen food packet over a bruise is effectual way to get rid of bruise. Ice therapy is known to cool down the damaged blood vessels, effectively slowing and regulating the leakage blood.
Take aloe vera leaf and apply the gel of it on the bruises. This provides you enough relief from pain and swelling. Pineapple is also helpful in getting rid of bruises quickly. Taking at least 500 mg of bromelain every day can heal bruise quickly.
Take at least 500 milligrams each day to reduce the appearance of bruises. In some cases, you may not remember what caused your bruise. That does not mean that you have a health condition, especially if it is small or only appears once in a while. Random bruises can be caused by mild trauma or injury. StyleCraze provides content of general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Vanilla extract also serves another purpose apart from making baked goods smell better. You can use vanilla extract to provide relief to a swollen or fresh bruise. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Rinse the green onion and cut off the bottom that has the white color. Filter for water and soak a cotton pad to absorb into the solution. However, it mostly occurs in older people and people with blood disorders.
This can be used on bruises after the inflammation subsides. A warm compress also releases shock and the pain of the injury . You can also rub a warm hard boiled egg on the bruise. Good old essential oils have a myriad of health benefits so you will not be surprised to know that they can be used to treat and heal bruised skin. A number of these essential oils have well researched anti-inflammatory properties.
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